Upbeat, Positive, and Inspired

A Reflective Commentary On Real Happiness

2017-03-29 21.00.30 1481649702919065308_bigreggaemix

The ability to remain positive in challenging times is what separates those in 2019 who are highly functioning and others who scratch their head and can’t figure out “what the hell is going on.”

Accountability and Responsibility for yourself is your #1 responsibility in 2019. Why do I write this?

Answer: In the grand scheme of things, no one is showing up to take care of you, so you had better start to read up on what you need to do to feel and be happier.

There are straightforward things that you can do to start to improve your quality of life.

One ~ You are what you eat. If you eat crap, you will feel like crap.

Two ~ If you don’t hydrate, then your body and brain won’t function as well.

Three ~ Watching 12 hours of Netflix shows is not going to prolong your life.

Four ~ Simply walking each day at a gentle pace for 20 minutes can quickly improve your outlook, your health, and your attitude.

The reason that I have always been obsessed with doing simple things to keep my health is that these are things that anyone can do.

mark of maturity

What is an EGO?

Answer: Edging God Out.

Confidence is a great thing and I always support that mindset. It is the letting go of any worry about what other people think or what other people do. You have to work on you first.

Stop being depressed about all of the things that you can’t control.

Focus your time, attention and action on what YOU CAN DO!

Stop telling yourself why you can’t and switch to how you will.


You are allowed


parental advisory explicit content

#toxic #narcissist #emotionalabuse #love #toxicrelationships #gaslighting #memes #ot #narcissisticabuse #nocontact #narcissism #abuse #survivor #manipulation #sociopath #domesticviolence #npd #instagram #mentalhealth #narcawareness #meme #toxicpeople #rainbowsixsiege #narcopath #albareche #lies #r #memesdaily #albalia #bhfyp #rainbow #narcissisticabusesurvivor #operaciontriunfo #healing #lol #narcissisticpersonalitydisorder #npdawareness #covertnarcissist #siege #albarecheot #otgira #albaganadora #mentalhealthawareness #youarenotalone #siegememes #poison #albaynatalia #trauma #xbox #rainbowsiege #reche #natalialacunza #nataliayalba #recheteam #relationships #lmao #nataliaot #funny #flyingmonkeys #teamreche #narcissist #narcissisticabuse #gaslighting #sociopath #emotionalabuse #narcissism #abuse #toxicrelationships #toxicpeople #domesticviolence #narcissisticpersonalitydisorder #npd #psychopath #healing #psychologicalabuse #nocontact #manipulation #mentalhealth #mentalhealthawareness #crazymaking #covertnarcissist #narcopath #narcissisticabusesurvivor #narcissists #trauma #verbalabuse #psychopathfree #domesticabuse #parentalalienation 

 

5 thoughts on “Upbeat, Positive, and Inspired

  1. I really loved this piece. These are all great tidbits of advice that could help anyone and everyone if they simply tried them. Sometimes it’s difficult when you’re in a bad frame of mind, but just reading things like this can be helpful for finding motivation in those moments.

    Liked by 1 person

    1. Hi V, I wanted you to know how much I love your blog. I read it every time that you write and put a posting online. I think that your background is in PR (Public relations), is that correct? Anyway, when I wrote this post, I actually thought of you. I’d love to speak with you live sometime if you are up to it, I live in Southern California. My email is: mitch@afterhollywood.online

      Onward and Upward ~ Mitch

      Like

  2. Another great inspiring article and very well written sir! With everything going on these days even the most upbeat folks can get pulled into a depressive mindset and and being able to change your mind is the key to changing the world around you. Thank you for that!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s